Happy National Apple Dumpling Day! Did you know apples rarely grow in tropical countries? Apples are hard to find at supermarkets in Latin America and the Caribbean – but really, who cares as long as you can eat Haitian mangoes and avocados! Apples are rich in antioxidants, flavanoids, and fiber. The phytonutrients and antioxidants are believed to help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Be grateful for our bounty by making an apple dumpling this weekend: purchase or make pastry for a double-crust pie … Read More